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Common HYROX Mistakes, By The Numbers
We pulled the numbers from 1.3 million HYROX races to see what the usual mistakes actually cost, down to the second.
HYROX Race Day Heart Rate Strategy
Why redlining the first run costs you the last four stations, and how to use ROXFIT's heart rate zones to pace a race with 8 runs and 8 stations instead of one long effort.
How Elite HYROX Athletes Actually Race
The real pacing patterns behind fast HYROX finishes: even effort over fast starts, disciplined transitions, and station technique that saves more than raw fitness.
How to Recover After a HYROX Race
Get recovery wrong and you'll be stiff for longer than you need to be, or rushing back into training too soon. Here's a full breakdown of what to do in the days and weeks after your race.
What to Eat Before a HYROX Race
What to eat before a HYROX race - the night before, your pre-race meal, and intra-race fuelling - so you have energy without stomach trouble.
Best Shoes for HYROX in 2026
What makes a good HYROX shoe? How to choose between running shoes and hybrid trainers for the runs, sleds and wall balls - plus a full tier list of the best options in 2026.
